(EN) – Pilates Glossary of Terms | Jillian Hessel Pilates


A Glossary of Terms

Much of the terminology below is drawn from the classic canon first conceived by Joseph Pilates, and later further developed by his best students; other terms (mostly of a metaphorical nature) are Jillian Hessel’s own additions, intended to help students visualize the correct execution of an exercise and refine their body awareness.

via: www.jillianhessel.com


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